Weigh In record (no journal entry) for 25 September 2019
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192.5 lb
Lost so far: 13.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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609 kcal
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Fat: 20.78g | Prot: 35.93g | Carb: 69.86g.
Breakfast: Zarpellon Biscoito de Polvilho Salgado, Café Brasileiro Café com Açúcar. Lunch: Bisteca de Porco Grelhada, Arroz Branco (Cozido). Dinner: Caldo de Feijão. more...
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losing 7.7 lb a week
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buozzi63's weight history
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