Weigh In record (no journal entry) for 26 September 2019
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205.9 lb
Lost so far: 14.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1037 kcal
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Fat: 30.97g | Prot: 58.18g | Carb: 129.11g.
Breakfast: 馬鈴薯（水煮，不加鹽）, 水煮蛋, 生蔬菜, 凱撒沙律醬, 四季豆. Lunch: 麻油雞, 素食燉蔬菜湯, 飯. Dinner: 柚子, 牛奶, 白飯, 蒸蛋, 燙青菜, 鯖魚. more...
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gaining 1.5 lb a week
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