0ctoberBaby's Journal, 01 February 2013

127.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 33.71g | Prot: 107.07g | Carb: 123.02g.   Breakfast: Milk (Nonfat), Honey Nut Cheerios (Box). Lunch: Hot Tea (Medium), Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread. Dinner: Hot Tea, Spaghetti, Baked or Broiled Salmon, Asparagus. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios (Box). more...

1691 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...