Weigh In record (no journal entry) for 08 August 2019
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138.9 lb
Lost so far: 30.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1018 kcal
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Fat: 36.82g | Prot: 41.11g | Carb: 138.86g.
Breakfast: Mis Süzme Peynir, Haşlanmış Yumurta, Karpuz. Lunch: Akmina Elmalı Soda, Haribo Fruitmania, Yurt Haşlanmış Nohut, Şeftali. Dinner: Yeşil Mercimek Çorbası, Şehriyeli Pilav, Pişmiş Yeşil İp Fasulye (Taze Olandan), Mis Ayran, Mevsim Salata. more...
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gaining 0.4 lb a week
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