Weigh In record (no journal entry) for 24 September 2019
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264.5 lb
Lost so far: 4.2 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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1524 kcal
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Fat: 79.58g | Prot: 89.88g | Carb: 55.94g.
Breakfast: Bell Peppers, Red Onions, Driscoll's Strawberries, Kirkland Signature Organic Brown Eggs, Organic Valley Organic Half & Half, Coffee, Kirkland Signature Bacon. Lunch: Blue Diamond Smokehouse Almonds, Sargento Balanced Breaks Natural White Cheddar Cheese, Sea-Salted Roasted Almonds & Dried Cranberries, Baby Carrots, Kirkland Signature Organic Hard-Boiled Eggs. Dinner: West End Cuisine Grilled Mediterranean Chicken Skewers, Earthbound Farm Organic Caesar Salad Kit. Snacks/Other: Tito's Handmade Vodka. more...
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losing 10.5 lb a week
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