Weigh In record (no journal entry) for 18 August 2010
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142.1 lb
Lost so far: 5.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1452 kcal
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Fat: 53.26g | Prot: 97.91g | Carb: 148.00g.
Breakfast: Banana, 100% Whole Wheat English Muffin, French Vanilla Creamer, Coffee (Brewed From Grounds), Creamy Peanut Butter. Lunch: Light Mayo, Tuna in Water (Canned), nature's pride 12 grain bread, Water (Bottled). Dinner: Chicken Breast. Snacks/Other: Lemon Snap Cookies, Everything Multi-Grain Baked Crackers. more...
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2145 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 5 hours. more...
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losing 1.4 lb a week
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