Weigh In record (no journal entry) for 01 February 2013
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117.5 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1297 kcal
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Fat: 38.07g | Prot: 90.20g | Carb: 138.97g.
Breakfast: Quick and Easy Steel Cut Irish Oatmeal, Blueberries , Egg White , Red Tomatoes , chipotle molido, Mushrooms . Lunch: Vodka, Tonic Water, Chicken Breast, Quinoa, Tomatoes. Dinner: Baby Spinach, aderezo italiano, Grapefruit. Snacks/Other: Truffles, Bananas , Almonds . more...
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1955 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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