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Monday 🥘🍫🥨Nicks bday. 27. 142.8
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142.8 lb
Lost so far: 9.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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740 kcal
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Fat: 43.91g | Prot: 36.03g | Carb: 62.08g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Egg, Muenster Cheese , Butterball Everyday Turkey Bacon, Pepperidge Farm Very Thin White Bread (1). Dinner: Ghirardelli Intense Dark Hazelnut Heaven. more...
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losing 5.6 lb a week
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