smileyreiley's Journal, 13 August 2019

Tuesday. 👽 J 140.6. The Breakers. 141.2. 8/13/19
141.2 lb Lost so far: 10.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2019:
1065 kcal Fat: 32.76g | Prot: 45.72g | Carb: 136.64g.   Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Vodka, Clams Casino. Dinner: Polly-O Part Skim Mozzarella Cheese. Snacks/Other: Honeydew Melons . more...
gaining 8.4 lb a week

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