Weigh In record (no journal entry) for 25 September 2019
|
263.6 lb
Lost so far: 16.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2019:
|
2483 kcal
|
Fat: 54.16g | Prot: 195.98g | Carb: 324.47g.
Breakfast: Milk (Nonfat), Bananas, Teavana Imperial Grade Matcha, Fiber One Original Cereal, Market Pantry Whey Protein Powder - Vanilla, Vital Proteins Collagen Peptides, Blueberries. Lunch: Birds Eye Superfood Blends Barley & Kale, Skinless Chicken Breast. Dinner: Daisy Sour Cream, Broccoli , Russet Potatoes (Flesh and Skin, Baked) , Pork Loin (Tenderloin) . Snacks/Other: California Grown Shelled Walnuts, Kiwi Fruit, Campbell's Chunky Old Fashioned Vegetable Beef Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dave's Killer Bread Thin-Sliced Good Seed Bread, Fage Total 2% Greek Yogurt, Bumble Bee Solid White Albacore Tuna in Oil. more...
|
|
4388 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Weight Training (moderate) - 20 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
El Hombre Gordo's weight history
|