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Saturday. 137. 9/21/19
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137.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1332 kcal
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Fat: 56.08g | Prot: 98.32g | Carb: 123.01g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Publix Large Grade A Eggs, Pepperidge Farm Very Thin White Bread (1). Dinner: Boar's Head Virginia Brand Ham, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: Vegetable Oil, Bisquick Heart Smart All-Purpose Baking Mix, Butter , Publix Tilapia. more...
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losing 1.4 lb a week
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