Weigh In record (no journal entry) for 25 September 2019
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175.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1549 kcal
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Fat: 97.18g | Prot: 100.75g | Carb: 78.71g.
Breakfast: California Grown Shelled Walnuts, Blueberries , Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Egg White, Coffee, Egg, Cream (Half & Half). Lunch: Calavo Avocado, Crunchmaster Multi-Grain Crackers, Hidden Valley Buttermilk Ranch Dressing, Bumble Bee Chunk Light Tuna in Water Pouch, Cherry Tomatoes, Cucumber (with Peel) , Earthbound Farm Organic Spring Mix. Dinner: Broccoli , Cooked Tomatoes, Cooked Mushrooms, Lamb Chop. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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losing 7.7 lb a week
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