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Thursday 5 weeks to Miami. Stanton hotel. Stones
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141.2 lb
Lost so far: 10.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1522 kcal
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Fat: 60.69g | Prot: 84.99g | Carb: 198.00g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Pepperidge Farm Jewish Rye Bread - Seeded, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Dinner: Fig Newtons Fig Newton. Snacks/Other: Hershey's Lite Chocolate Syrup, Breyers Delights Vanilla Bean. more...
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losing 7.0 lb a week
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