psjester's Journal, 01 February 2013

OK. Let's get started. Goal is under 150 by March 1st.

157.2 lb Lost so far: 6.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

1375 kcal

Fat: 41.64g | Prot: 83.85g | Carb: 165.78g.   Breakfast: Nonfat Caffe Latte (Grande), Coffee. Lunch: Cosi Tandoori Chicken Sandwich, Cosi Buffalo Blue Sandwich. Dinner: Mustard, Pepperjack Cheese, 6" Black Forest Ham. Snacks/Other: Corner Lowfat Yogurt with Choco Balls, Layered Granola Bars - Peanutty Dark Chocolate. more...

2167 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...