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Sunday. 2018
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144.2 lb
Lost so far: 7.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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931 kcal
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Fat: 35.72g | Prot: 42.78g | Carb: 126.22g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Slim-Fast Shake Mix - Chocolate Royale. Lunch: American Cheese, Stop & Shop Seeded Light Rye Bread, Celery , Carrots. Dinner: Mashed Potato. more...
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gaining 4.2 lb a week
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