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Monday ate LIGHT and WALKED
Margarita cod tacos Champagne
142.4@10am
142.2@5pm
142.6 midnight. 2017
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141.2 lb
Lost so far: 10.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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738 kcal
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Fat: 12.57g | Prot: 46.22g | Carb: 78.67g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Slim-Fast Shake Mix - Chocolate Royale. Lunch: White Rice, Peter Luger Steak House Old Fashioned Sauce, Perdue 98% Lean Ground Chicken. Dinner: Codfish Ball or Cake, Margarita. more...
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losing 1.4 lb a week
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