smileyreiley's Journal, 07 December 2017

Thursday 2.6 in one day
Down 4.8 since Monday in 2 days
16 days to Miami 12/22
144.6@5pm
145.4@7pm
144.6@10pm
143.6 @ 11:15
142.6@12:00 midnight. 2017

142.4 lb Lost so far: 9.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 50.45g | Prot: 65.26g | Carb: 112.25g.   Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A) . Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Mushrooms , Great Value Sharp Cheddar Cheese, Egg. Dinner: Land O'Lakes American Cheese, Mediterranean Plain Pita Bread. more...