|
Tuesday. 10/24/2017
|
146.8 lb
Lost so far: 5.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2017:
|
1215 kcal
|
Fat: 53.82g | Prot: 75.98g | Carb: 107.37g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A) . Lunch: Stouffer's Simple Dishes Macaroni & Cheese. Dinner: Ground Chicken, Duck Sauce. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smileyreiley's weight history
|