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Tuesday Two years. 6/4 2017. 2017. 2017
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141.6 lb
Lost so far: 10.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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250 kcal
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Fat: 12.86g | Prot: 17.66g | Carb: 19.35g.
Breakfast: Egg, American Cheese, Nature's Harvest Light Multigrain Bread. more...
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losing 2.8 lb a week
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