smileyreiley's Journal, 20 July 2019

Saturday pizza bagels last nights PERC today. Treadmill

144.6 lb Lost so far: 7.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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385 kcal

Fat: 22.90g | Prot: 30.30g | Carb: 24.00g.   Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Mozzarella Fresca Fresh Mozzarella. more...

1630 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...