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went out to dinner and had a burger , fries and 2pints of beer. totally worth 0.4 lbs. difference I think is that I'm sleeping better and in turn much more active during the day. I'm also in group therapy for binge eating disorder. finally learning to rebuild my torrid relationship with food!!!!!
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181.4 lb
Lost so far: 18.4 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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gaining 2.8 lb a week
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