Weigh In record (no journal entry) for 25 September 2019
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203.4 lb
Lost so far: 126.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1690 kcal
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Fat: 89.75g | Prot: 73.50g | Carb: 103.00g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Skinny Caramel Macchiato (Venti). Lunch: Founders Breakfast Stout, Trader Joe's Classic Greek Salad, P.F. Chang's Seared Ahi Tuna Wasabi Salad, Buffalo Wild Wings Chicken Wings (3). more...
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losing 19.6 lb a week
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