Weigh In record (no journal entry) for 25 September 2019
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195.7 lb
Lost so far: 31.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1349 kcal
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Fat: 40.30g | Prot: 38.12g | Carb: 229.88g.
Breakfast: 2% Fat Milk. Lunch: 100% Whole Wheat Bread, Fuji Apples, 2% Fat Milk. Dinner: Jyoti Channa Dal. Snacks/Other: Lindt Lindor Truffle Balls, Godiva Dark Chocolate Truffles, Honey . more...
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losing 4.2 lb a week
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nargasai's weight history
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