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damnit...i need to exercise more i suppose...
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156.5 lb
Lost so far: 1.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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2071 kcal
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Fat: 91.78g | Prot: 81.12g | Carb: 256.82g.
Breakfast: apple, canadian bacon, Low Sugar Sweet Orange Marmalade, Whole Wheat Potato Rolls, egg. Lunch: balsamic, mixed greens, spring roll, white rice, curry, crab meat, avocado, coconut milk. Dinner: mixed vegetables, pierogies, hot turkey sausage butterball. Snacks/Other: Midnight Reverie Chocolate 86% Cacao, Natural Oven Roasted Almonds - Vanilla Bean. more...
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1947 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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