Weigh In record (no journal entry) for 30 January 2012
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156.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 January 2012:
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1131 kcal
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Fat: 42.47g | Prot: 156.13g | Carb: 22.49g.
Breakfast: water, MIO Liquid Water Enhancer, oscar myer turkey bacon, hillshire farm turkey, Egg White. Lunch: water, polly-o string cheese, grilled chicken breast. Dinner: tomato, lettuce, grilled chicken breast, American Cheese, baked flounder. Snacks/Other: atkins advantage shake. more...
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1971 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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