Weigh In record (no journal entry) for 25 September 2019
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172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1497 kcal
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Fat: 64.28g | Prot: 64.15g | Carb: 172.86g.
Breakfast: Grapes, Strawberries, Kroger Glazed Donuts. Lunch: Salami, Pepperidge Farm Very Thin White Bread (1), Strawberries. Dinner: Strawberries, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 9.8 lb a week
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