HeatherDiane's Journal, 01 February 2013

145.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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292 kcal

Fat: 5.10g | Prot: 6.63g | Carb: 56.08g.   Breakfast: sweet potato bread, special K vanilla, grapefruit. more...

2408 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 20 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Running - 6/mph - 35 minutes, Sleeping - 7 hours, Resting - 11 hours and 23 minutes. more...