Weigh In record (no journal entry) for 01 February 2013
|
268.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2013:
|
3424 kcal
|
Fat: 88.06g | Prot: 202.43g | Carb: 387.53g.
Breakfast: Coffee, Big 100 Colossal - Super Cookie Crunch, CellMass 2.0. Lunch: Pork Chop, Green Snap Beans (Frozen), White Potatoes (Flesh and Skin). Dinner: Sweet and Spicy Shrimp, Sweet and Spicy Glaze, Broccoli, Wood-Grilled Fresh Salmon, Garlic Cheese Bread, Ranch Salad Dressing, Sides - Garden Salad, Blue Moon Beer. Snacks/Other: Red Bull Sugar Free (8 oz), Golden Flax Cold Milled Golden Flax Seed, Dried Cranberries (Sweetened), Honey, Greek Yogurt, G2 Perform 02 - Fruit Punch, Mountain Dew (12 oz Can), Light Vanilla Creme Protein Shake. more...
|
|
4121 kcal
|
Activities & Exercise:
Desk Work - 6 hours and 16 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 47 minutes, Exercise machine (slow) - 16 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 26 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
procda52's weight history
|