Weigh In record (no journal entry) for 25 September 2019
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175.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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2306 kcal
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Fat: 101.58g | Prot: 101.62g | Carb: 241.43g.
Breakfast: Latte Macchiato, Vitafit Orangensaft, Baguette, Milsani Deutsche Markenbutter, Rührei, Milram Buttermilch Drink Multifrucht. Dinner: Uncle Ben's Express Basmati-Reis (125g), Cucina Olivenöl, Leicht und Fit Käse Aufschnitt, Milbona Gratinkäse Leicht, Kirschtomaten, Aubergine. Snacks/Other: Milfina Butter, Aldi Kochschinken, Leicht und Fit Käse Aufschnitt, Golden Toast Körner Harmonie Toast, Daim Stileis Mini, Müller Joghurt mit der Ecke Knusper Schoko Balls. more...
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gaining 9.3 lb a week
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