Weigh In record (no journal entry) for 25 September 2019
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206.1 lb
Lost so far: 43.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1964 kcal
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Fat: 89.68g | Prot: 142.46g | Carb: 157.68g.
Breakfast: Beef Sausage, Braised Chicken Liver, SPAR Full Cream Fresh Milk, Almonds. Lunch: Fried Egg, Boiled Egg, Cooked Mushrooms (Fat Added in Cooking), Woolworths Barbeque Rump Kebabs. Dinner: Apples, Beef Stew with Potatoes and Vegetables in Gravy, Nestle Kit Kat (21g), Cauliflower, Broccoli, Bananas, SPAR Full Cream Fresh Milk, Almonds, Apples. Snacks/Other: Almonds. more...
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2562 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 44 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 11.6 lb a week
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