Weigh In record (no journal entry) for 01 February 2013
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148.0 lb
Lost so far: 5.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1473 kcal
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Fat: 58.81g | Prot: 74.03g | Carb: 167.07g.
Breakfast: Bananas , Coffee (Brewed From Grounds) , Original Fat Free Powder Coffee Creamer, Greek 100 Calorie. Lunch: Crispy Bean Taco. Dinner: Grape Tomatoes, Simply Dressed Pomegranate Vinaigrette, Lettuce, Skinless Chicken Breast, chicken noodle soup. Snacks/Other: 2% Fat Milk, Espresso Coffee, Greek Frozen Yogurt - Raspberry, Hunter Mix Nuts, Golden Delicious Apples, Raw Almonds (Archer Farms). more...
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1635 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.4 lb a week
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