Weigh In record (no journal entry) for 25 September 2019
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156.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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3063 kcal
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Fat: 62.84g | Prot: 167.83g | Carb: 448.98g.
Breakfast: Nestlé Cereali Fitness Chocolate , Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Conad Insalata Classica, Fiorani Tartare di Vitello, Barilla Pasta, Auchan Olio Extravergine di Oliva. Dinner: Myprotein Impact Whey Protein, Vivi Verde Coop Passata di Pomodoro Biologica, Santa Lucia Mozzarella Light, Farina Bianca. Snacks/Other: Fage Fruyo Cocco 1,3%, Myprotein Impact Whey Protein, Farina Bianca, Maizena Amido di Mais, Banana, Parmalat Latte Parzialmente Scremato, Mandorle Sbucciate. more...
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losing 1.5 lb a week
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