NECyclist's Journal, 01 February 2013

167.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 42.27g | Prot: 57.12g | Carb: 99.55g.   Breakfast: Life Cereal - Cinnamon, Freshly Squeezed Orange Juice. Dinner: Deep Fried Potato French Fries (from Frozen), Double California Style Steakburger without Cheese. more...

2208 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...