ps--punkky's Journal, 20 January 2013

124.8 lb Lost so far: 56.9 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 44.28g | Prot: 48.91g | Carb: 175.71g.   Breakfast: Apfel. Lunch: Laugenbrezeln. Dinner: Döner Kebab. Snacks/Other: 5 Gum, Hanuta, Merci Finest Selection. more...

2430 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours, Zumba - 1 hour, Housework - 2 hours, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 30 minutes. more...