Weigh In record (no journal entry) for 13 January 2013
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128.1 lb
Lost so far: 53.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1292 kcal
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Fat: 52.20g | Prot: 26.37g | Carb: 181.66g.
Breakfast: Laugenbrezel, Marmelade, Margarine, Fettarme Milch 1,5%, Kakao. Dinner: Banane, Apfel. Snacks/Other: Nougat, Merci Finest Selection, Kinder Riegel. more...
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2247 kcal
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Activities & Exercise:
Zumba - 1 hour, Driving - 30 minutes, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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ps--punkky's weight history
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