Weigh In record (no journal entry) for 10 January 2013
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126.1 lb
Lost so far: 55.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1646 kcal
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Fat: 42.97g | Prot: 104.74g | Carb: 202.25g.
Breakfast: Margarine, Trockene oder Harte Salami, Roggen Vollkornbrot, American Sandwich (Weizen). Lunch: Kaffee (Instant Cappuccino Pulver, mit Zucker), Brötchen, Pommes Sauce Mayo, Keks, Putenschnitzel. Dinner: Apfel. more...
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3324 kcal
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Activities & Exercise:
Zumba - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 30 minutes, Driving - 1 hour, Boxing - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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losing 11.6 lb a week
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ps--punkky's weight history
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