ps--punkky's Journal, 22 November 2012

129.0 lb Lost so far: 52.7 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

---

675 kcal

Fat: 18.03g | Prot: 22.31g | Carb: 99.71g.   Breakfast: Roggen Vollkornbrot. Lunch: Apfel, Maultaschen-Gemüsepfanne. Dinner: Frist De der Au Chocolat De Belgique, Salatmischung Classic. more...

2052 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...