ps--punkky's Journal, 19 November 2012

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Weigh In record (no journal entry) for 19 November 2012

130.1 lb Lost so far: 51.6 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:

1176 kcal

Fat: 50.50g | Prot: 53.90g | Carb: 123.50g. Lunch: Putenschnitzel. Dinner: King Pommes (Mittel), Chicken Nugget Burger. more...

1976 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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ps--punkky's Journal, 19 November 2012

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