Weigh In record (no journal entry) for 13 November 2012
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125.4 lb
Lost so far: 56.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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710 kcal
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Fat: 12.06g | Prot: 14.32g | Carb: 130.72g.
Breakfast: Roggen Vollkornbrot, Roggen Vollkornbrot. Lunch: Apfel, Apfel, Roggen Vollkornbrot, Nuss Nougat Creme, Energy Drink. more...
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1798 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 3 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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ps--punkky's weight history
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