Weigh In record (no journal entry) for 12 November 2012
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128.5 lb
Lost so far: 53.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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821 kcal
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Fat: 20.66g | Prot: 14.64g | Carb: 145.22g.
Breakfast: Kaffee (Instant Cappuccino Pulver, mit Zucker), Apfel. Lunch: Energy Drink, Kaffee (Instant Cappuccino Pulver, mit Zucker), Kaffee (Instant Cappuccino Pulver, mit Zucker), Apfel. Dinner: Salatcup Hähnchen. more...
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2179 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 5 hours, Driving - 1 hour. more...
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losing 1.5 lb a week
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ps--punkky's weight history
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