ps--punkky's Journal, 11 November 2012

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Weigh In record (no journal entry) for 11 November 2012

128.7 lb Lost so far: 52.9 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2012:

298 kcal

Fat: 7.10g | Prot: 14.93g | Carb: 63.89g. Breakfast: Kakao, Fettarme Milch 1,5%. Lunch: Laugenbrötchen. more...

1907 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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ps--punkky's Journal, 11 November 2012

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