Weigh In record (no journal entry) for 09 November 2012
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125.2 lb
Lost so far: 56.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1479 kcal
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Fat: 68.79g | Prot: 52.11g | Carb: 164.41g.
Breakfast: Schmelzkäse-Scheiben Light, American Sandwich (Weizen), Fettarme Milch 1,5%, Kakao. Lunch: Laugenbrötchen, Brötchen, Nuss Nougat Creme, Pommes Sauce Mayo, Bayerischer Leberkäse. more...
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1980 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 1.5 lb a week
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ps--punkky's weight history
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