Weigh In record (no journal entry) for 08 November 2012
|
125.0 lb
Lost so far: 56.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2012:
|
1021 kcal
|
Fat: 20.66g | Prot: 18.36g | Carb: 186.68g.
Breakfast: Roggen Vollkornbrot, Kaugummi, Kaffee (Instant Cappuccino Pulver, mit Zucker), Gewürz-Spekulatius. Lunch: Roggen Vollkornbrot, Apfel. Dinner: Apfel. Snacks/Other: Roggen Vollkornbrot. more...
|
|
2590 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Standing - 2 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours, Resting - 5 hours, Driving - 1 hour. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ps--punkky's weight history
|