ps--punkky's Journal, 06 November 2012

125.7 lb Lost so far: 56.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1424 kcal

Fat: 57.93g | Prot: 27.70g | Carb: 196.52g.   Breakfast: Kaugummi, Kaffee (Instant Cappuccino Pulver, mit Zucker), Gewürz-Spekulatius. Lunch: Chili Cheese Burger, King Pommes (Mittel). Snacks/Other: Roggen Vollkornbrot, Apfel. more...

1885 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 7 hours, Sleeping - 10 hours. more...