Weigh In record (no journal entry) for 05 November 2012
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126.5 lb
Lost so far: 55.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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828 kcal
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Fat: 21.93g | Prot: 17.53g | Carb: 139.91g.
Breakfast: Kaugummi, Gewürz-Spekulatius, Kaffee (Instant Cappuccino Pulver, mit Zucker), Kakao, Fettarme Milch 1,5%. Lunch: Roggen Vollkornbrot, Apfel. more...
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2103 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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ps--punkky's weight history
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