ps--punkky's Journal, 02 November 2012

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Weigh In record (no journal entry) for 02 November 2012

128.1 lb Lost so far: 53.6 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:

133 kcal

Fat: 3.30g | Prot: 7.53g | Carb: 18.09g. Breakfast: Fettarme Milch 1,5%, Kakao. more...

2117 kcal

Activities & Exercise: Sitting - 2 hours, Dance (fast step, aerobic) - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours, Sleeping - 6 hours. more...

gaining 6.2 lb a week

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ps--punkky's Journal, 02 November 2012

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