ps--punkky's Journal, 01 November 2012

ps--punkky's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 November 2012

127.2 lb Lost so far: 54.5 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:

408 kcal

Fat: 12.61g | Prot: 20.88g | Carb: 54.49g. Lunch: Lasagne mit Fleisch, Apfel. more...

1842 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...

losing 381.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ps--punkky's weight history

view complete history

ps--punkky's Journal, 01 November 2012

Submit a Comment

Other Related Links

Members

ps--punkky's weight history