Weigh In record (no journal entry) for 19 January 2013
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175.0 lb
Lost so far: 65.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2013:
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1082 kcal
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Fat: 66.26g | Prot: 58.32g | Carb: 61.62g.
Breakfast: american cheese, Joseph's pita bread low carb, Turkey Tetrazzini, hard salami, turkey. Lunch: Cos or Romaine Lettuce. Dinner: light ranch dressing. Snacks/Other: sugar free peanut butter cup, sugar free jello pudding, fiber gummies, carb smart. more...
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steady weight
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