Weigh In record (no journal entry) for 30 January 2013
|
181.0 lb
Lost so far: 59.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2013:
|
563 kcal
|
Fat: 9.39g | Prot: 84.29g | Carb: 45.78g.
Breakfast: body fortress. Dinner: fat free half and half (great value). more...
|
gaining 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fredda's weight history
|