Weigh In record (no journal entry) for 01 February 2013
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184.6 lb
Lost so far: 18.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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2099 kcal
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Fat: 91.22g | Prot: 148.25g | Carb: 180.64g.
Breakfast: V-Fusion Energy Peach Mango, Extra Virgin Coconut Oil, Vitamin C Emergen C, Jarlsberg Lite Reduced Fat Swiss Cheese, Almonds US #1 Supreme Whole, Banana. Lunch: Almond Breeze - Unsweetened Vanilla, Minneola Tangelo Orange, Apples, Protein Powder, 97% Fat Free Smoked Ham, Avocado, Fat Free Cream Cheese. Dinner: Fat Free Cream Cheese, Jarlsberg Lite Reduced Fat Swiss Cheese, 97% Fat Free Smoked Ham, Light & Fit Carb and Sugar Control Yogurt - Strawberry, Organic Vegetable Broth, Grapes, Cherry Tomatoes. Snacks/Other: Yogurt Peanut Crunch Protein Bar. more...
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2579 kcal
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Activities & Exercise:
Running - 15 minutes, Bench press - 15 minutes, Zumba - 55 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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steady weight
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